Speed & Agility Training – Winter 2023

Date: Fridays; January 13 – February 24, 5:30pm – 6:30pm
Cost: $109

This program will focus on first step movements, running mechanics and form technique to support each athlete in developing more overall speed and applying that speed to their respective sport. Classes will be held outside, proper attire for the elements is highly recommended. If the class should be canceled for inclement weather, you will be informed of the cancellation and a make-up class will be scheduled.

The focus of this training program is listed as follows:

Running mechanics

Improve speed and speed endurance

Increase balance and stability

Improve mobility

Increase power and acceleration

This program is available to athletes ages 8-14, across all sports, that have the desire to enhance their overall speed.