Speed & Agility Training – Spring 2023

Date: Fridays; March 24 – May 12, 5:30pm – 6:30pm
Cost: $109


This program will focus on first step movements, running mechanics and form technique to support each athlete in developing more overall speed and applying that speed to their respective sport. Classes will be held outside, proper attire for the elements is highly recommended. If the class should be canceled for inclement weather, you will be informed of the cancellation and a make-up class will be scheduled.

The focus of this training program is listed as follows:

Running mechanics

Improve speed and speed endurance

Increase balance and stability

Improve mobility

Increase power and acceleration

This program is available to athletes ages 8-14, across all sports, that have the desire to enhance their overall speed.

Athletes doing lunges during sports training at the Round Rock Multipurpose Complex

Round Rock Multipurpose Complex
2001 N. Kenney Fort Blvd
Round Rock, TX 78665

Phone: 512.341.3125
Fax: 512.341.3110