TIME: Mondays and Wednesdays, 6:30pm-7:30pm
The Round Rock Multipurpose Complex is elated to offer a Speed School training program in partnership with Hurd Performance. Our program will be led by former NFL Strength and Conditioning Coach, Jeff Hurd. Jeff has 20+ years of coaching at the highest level of football and is now ready to create that same impact in the community of Round Rock. The focus of this program is listed as follows:
- Running Mechanics
- Improve Speed and Speed Endurance
- Increase Balance and Stability
- Improve Mobility
- Increase Power and Acceleration
This program is available to athletes ages 12-16, across all sports, that have the urge to enhance their overall speed. This program will focus on first step movements, running mechanics and form technique to support each athlete in developing more overall speed and applying that speed to their respective sport. Classes will be held outside, proper attire for the elements is highly recommended. If the class should be canceled for inclement weather, you will be informed of the cancellation and a make-up class will be scheduled.