Skill Development Programs

The Round Rock Multipurpose Complex offers Skill Development Programs year-round to refine your athlete’s skill level, create an environment to cross-train in the off-season, and add additional opportunities to train in their sport of choice. See below for more information on programs currently offered, or contact Leslie at loman@roundrocktexas.gov or 512.218.7051.

Meet Our Coach: TJ Anders

SPECIALTY: Sports Performance

Coach TJ Anders joined the Round Rock Multipurpose Complex in December 2018.  Before joining the RRMPC team, this former college football player established partnerships with various organizations to provide superior training to athletes. Coach TJ discovered his passion for encouraging athletes to be better and do better while he was chasing dreams of his own. It was during his pursuit of Arena football and his time as an Indoor football player, that fate catapulted him into his calling as a Sports Performance Coach. Coach TJ has successfully created and implemented unique training methods that are adaptable to the needs of each athlete.  From skill training and plyometrics to enhancing flexibility and explosiveness, Coach TJ’s experience has afforded him the opportunity to help each athlete reach their full potential in and out of competition.

  • Fall Football Academy

    Round Rock Multipurpose Complex

    Offensive Football Academy I
    Register Here

    Offensive Football Academy ($199)

    Tuesdays, October 27 – December 8; 5:30-6:30pm

    **No class the week of Thanksgiving

    The Football Academy program head coach will be TJ Anders of ITrain Sports Performance. A former collegiate football player, TJ is committed to helping each athlete enhance their football game and advance to the next level.

    Our Football Academy program is designed to give youth football players, ages 9-14, training and expertise for the purpose of skill advancement. The program is built to advance player development by giving athletes more time to train and sharpen their skills.  Based on methods from other college football programs, we will break down key offensive or defensive traits to develop 2 separate training days to allow for adequate repetition.

    Offensive skill training day focuses on offensive player development for athletes whose primary position is Quarterback, Running Back, Wide Receiver, and Tight End.  We will implement drills to improve throwing mechanics, catching, deep ball tracking, releases of the line, route running, agility, proactive jukes, cut backs, and elusive skill running.

    Athletes who register for both Offensive and Defensive Academy will be awarded a 20% discount on registration. Please reach out to loman@roundrocktexas.gov for more information.

    **All sales are final and refunds will not be given.

    Defensive Football Academy I
    Register Here

    Defensive Football Academy ($199)

    Thursdays, October 29 – December 10; 5:30-6:30pm

    **No class the week of Thanksgiving

    The Football Academy program head coach will be TJ Anders of ITrain Sports Performance. A former collegiate football player, TJ is committed to helping each athlete enhance their football game and advance to the next level.

    Our Football Academy program is designed to give youth football players, ages 9-14 training and expertise for the purpose of skill advancement. The program is built to advance player development by giving athletes more time to train and sharpen their skills.  Based on methods from other college football programs, we will break down key offensive or defensive traits to develop 2 separate training days to allow for adequate repetition.

    Defensive skill training day focuses on defensive player development for athletes whose primary position is Cornerback, slot corner Safety, hybrid linebacker, inside linebacker, and outside linebacker.  We will implement drills to improve back pedal, ability to break on the ball, ball tracking, agility, reactive juke training, catching, pursuit angles, tracking and breaking down for tackles (no contact).

    Athletes who register for both Offensive and Defensive Academy will be awarded a 20% discount on registration. Please reach out to loman@roundrocktexas.gov for more information.

    **All sales are final and refunds will not be given.

  • Fall Speed School

    Round Rock Multipurpose Complex

    Speed School Training
    Register Here

    Speed School Training  ($199)

    Tuesday/Thursday, October 20 – December 3; 6:45-7:45pm

    (no class week of Thanksgiving)

    The Round Rock Multipurpose Complex is pleased to offer a Speed School training program in partnership with ITrain Sports Performance. The program will be led by the Sports Performance Coach of Round Rock, TJ “Iron” Anders. The focus of this program is listed as follows:

    • Running mechanics
    • Improve speed and speed endurance
    • Increase balance and stability
    • Improve mobility
    • Increase power and acceleration

    This program is available to athletes ages 10-15, across all sports, that have the urge to enhance their overall speed. This program will focus on first step movements, running mechanics and form technique to support each athlete in developing more overall speed and applying that speed to their respective sport. Classes will be held outside, proper attire for the elements is highly recommended. If the class should be canceled for inclement weather, you will be informed of the cancellation and a make-up class will be scheduled.

    All sales are final and refunds will not be given.

Questions?

For more information on discounts for multiple registrations, or anything else, please get in touch.

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