Skill Development Programs

The Round Rock Multipurpose Complex offers Skill Development Programs year-round to refine your athlete’s skill level, create an environment to cross-train in the off-season, and add additional opportunities to train in their sport of choice. See below for more information on programs currently offered, or contact Leslie at loman@roundrocktexas.gov or 512.218.7051.

Meet Our Coach: TJ Anders

SPECIALTY: Sports Performance

Coach TJ Anders joined the RRMPC in Dec. 2018.  Before joining the team, this former college football player established partnerships with various organizations to provide superior training to athletes. Coach TJ discovered his passion for encouraging athletes to be better and do better while he was chasing dreams of his own. It was during his pursuit of Arena football and  time as an Indoor football player, that fate catapulted him into his calling as a Sports Performance Coach. Coach TJ has successfully created and implemented unique training methods that are adaptable to the needs of each athlete.  From skill training and plyometrics to enhancing flexibility and explosiveness, Coach TJ’s experience has afforded him the opportunity to help each athlete reach their full potential in and out of competition.

Meet Our Coach: Kennedy Green

SPECIALTY:  STRENGTH & SPEED

As the daughter of a 12 year NFL veteran, Kennedy has always had a passion for sports and fitness. Going on to become a collegiate track and field athlete, she became a 2-time NCAA All-American in both the 60m and 100m dashes, which along the way equipped her with the immense knowledge of how to maximize technique, speed, and strength, as well as what it takes to truly become a well-rounded athlete. Wanting to continue to help others become the best athlete they can be, Kennedy went on to obtain her NASM-Certified Personal Training designation along with a Performance Enhancement Specialization and Speed, Agility, and Quickness Certification. Her goal is to equip youth with the knowledge needed to build a strong foundation for an ultimately successful athlete!

  • Winter Lacrosse Skills Training

    Round Rock Multipurpose Complex

    Small Group Lacrosse Skills Training
    Register Here

    January 15-March 5 
    Fridays, 6:00-7:30pm
    Coach/Trainer:

    Cost: $159

    Part of our “Friday Night Under the Lights” Training Series, this “hands-on” program will allow athletes to become more creative players on game day. The focus for every camper is on building self-confidence and improving skills through innovative drills, position training, small-sided games, and team driven competition. At the end of the training series, our athletes leave with a higher lacrosse IQ, an enhanced set of skills and new friends!

    The training program is recommended for novice to intermediate players ages 8 – 12 years old.

    All sales are final and refunds will not be given.

  • Winter Football Skills Training

    Round Rock Multipurpose Complex

    Small Group Football Skills Training
    Register Here

    January 15-March 5
    Fridays, 6:00-7:30pm

    Round Rock Multipurpose Complex

    Coach/Trainer: TJ Anders

    Cost: $159

    Part of our “Friday Night Under the Lights” Training Series, our Small Group Football Skills Training program is meant for beginner athletes ages 8-12 that are interested in learning and improving in the game of football in a non-contact form. This program will build the foundation for each athlete’s individual skillset through drills focusing on agility, balance, coordination, footwork, offensive and defensive skill training and more. Athletes will also learn the value of communication and teamwork on the field in small sided scrimmages throughout the program.

    The Football Skill Development program head coach will be TJ Anders of ITrain Sports Performance. A former collegiate football player, TJ is committed to helping each athlete enhance their football game and advance to the next level.

    All sales are final and refunds will not be given.

  • Winter Soccer Skills Training

    Round Rock Multipurpose Complex

    Small Group Soccer Training
    Register Here

    January 15-March 5
    Fridays, 6:00-7:30pm
    Coach/Trainer: 

    Cost: $159

    Part of our “Friday Night Under the Lights” Training Series, our Small Group Soccer Training Program is a 8-week program that allows athletes to train and improve upon their skills before entering competitions. This program will be led by UPSL Round Rock Soccer Club coaches and players to encourage creativity while playing small-sided games over the course of the program. This program focuses on developing fundamental skills by maximizing touches, improving dribbling ability, footwork and allowing athletes to develop a first touch approach that will translate to live gameplay.

    Our program is designed for children who are newer to soccer or have played on a Rec team previously and would benefit from additional training.  Recommended age for the Beginner program is 7-12 years old.

    All sales are final and refunds will not be given.

     

  • Winter Strength and Conditioning Training

    Round Rock Multipurpose Complex

    Small Group Strength & Conditioning – Learn to Train
    Register Here

    January 15-March 5
    Fridays, 6:00-7:30pm

    Coach/Trainer: Kennedy Green

    Cost: $159

    Part of our “Friday Night Under the Lights” Training Series, our Learn to Train program involves a wide range of exercises developed to focus on a young athlete’s stability, strength, endurance, speed, mobility, agility, and performance.

    Participants will learn proper fitness, weightlifting, and running techniques that will build proper muscle memory, thus increasing their overall athleticism.  General nutrition information will be incorporated into the program to educate participants on foods that can help in muscle building, muscle recovery, and overall health.

    Strength and Conditioning training benefits include:

    • Injury Prevention
    • Improved Performance
    • Enhanced General Health & Fitness
    • Increased Muscle Mass & Metabolism
    • Improved Mood

    All sales are final and refunds will not be given.

  • Fall Football Academy

    Round Rock Multipurpose Complex
    Registration Closed

    Register Here

    Football Academy II

    Tuesdays, October 27 – December 8; 5:30-6:30pm

    **No class the week of Thanksgiving

     

Questions?

For more information on discounts for multiple registrations, or anything else, please get in touch.

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