Speed and Agility – SEP 7-OCT 19

Date: Wednesdays; September 7 – October 19, 5:00pm – 6:00pm
Cost: $109
All sales are final and refunds will not be given

What You’ll Learn

Program Description

The focus of this training program is listed as follows:
Running mechanics
Improve speed and speed endurance
Increase balance and stability
Improve mobility
Increase power and acceleration

Designed For

This program is available to athletes ages 8-14, across all sports, that have the urge to enhance their overall speed.

What to Expect

This program will focus on first step movements, running mechanics and form technique to support each athlete in developing more overall speed and applying that speed to their respective sport. Classes will be held outside, proper attire for the elements is highly recommended. If the class should be canceled for inclement weather, you will be informed of the cancellation and a make-up class will be scheduled.