Speed School

Speed School (ages 8-11 years old) & (ages 12-15 years old) ($229)
Monday/Wednesday; April 1 – May 20; 6:30-7:30 & 7:30-8:30 pm 

The Round Rock Multipurpose Complex is elated to offer a Speed School training program in partnership with ITrain Sports Performance. The program will be led by 2003 SWAC Champion Coach TJ “Iron” Anders. The focus of this program is listed as follows:

  • Running mechanics
  • Improve speed and speed endurance
  • Increase balance and stability
  • Improve mobility
  • Increase power and acceleration

This program will focus on first step movements, running mechanics and form technique to support each athlete in developing more overall speed and applying that speed to their respective sport. Classes will be held outside, proper attire for the elements is highly recommended. If the class should be canceled for inclement weather, you will be informed of the cancellation and a make-up class will be scheduled.

All sales are final and refunds will not be given

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Round Rock Multipurpose Complex
2001 N. Kenney Fort Blvd
Round Rock, TX 78665

Phone: 512.341.3125
Fax: 512.341.3110

MPC@roundrocktexas.gov